Swimming is a great exercise that many people love. Knowing how to swim can be a lifesaver; it’s a one-time benefit.The benefits of swimming extend to ensuring a healthy lifestyle. A regular swimming routine can help keep you away from getting sick.
Disclaimer: I am not a medical doctor. Any messages I put forth are based on my understanding. Please do your own research and follow advice applicable to you.
Beyond the health benefits, swimming provides relaxation and is an excellent form of exercise. If you’ve overlooked your health and want a total workout combined with relaxation, swimming is a great choice.
I hope this article has an impact and motivates you to swim or learn how to swim. If it does, please leave a comment.
Personal Experience with Swimming
My journey in learning to swim was self-taught. However, I do not recommend this for everyone. Remember, safety first. For me, learning to swim was like learning to play a musical instrument. The way you interact with the water is smooth and rhythmic. You train your arms and legs to move softly in the water, applying power and stroke in the correct direction. The moves I create are smooth strokes, with no hard hitting of the water.
Learning to swim on my own was a great experience. The initial phase and the phases after achieving the level of continuously swimming with smooth strokes were rewarding. Whenever you get the opportunity, try to utilize this amazing and relaxing exercise.
Discover the Joy in Learning! 