I have spent hundreds of hours training in kata, especially for my grading up to Heian Godan. I’ve also dedicated some time to Tekki Shodan, though I’m not fluent in it yet. Learning kata is quite interesting. At first glance, it looks simple, but as you delve deeper, it becomes quite complex.
What is Kata? Kata is a combination of many steps, including punches, kicks, and blocks. The word “kata” (型 or 形) is Japanese for “form.” Since karate incorporates many Japanese terms, I started learning Japanese words related to karate as my first objective in learning the language.
The directions and steps in kata are not as straightforward as remembering names or theories in a particular domain. Each movement has specific speeds, combining fast and slow motions. Power and kiai (shouting) are essential, and you need the right rhythm, including pauses between movements. Stability and focus are crucial, and the stance must be perfected. Many aspects are combined, and to perfect it, you need to keep repeating the kata over and over. Reinforce and identify the variations. Someone with a good standard can spot deviations and help improve the quality. Attending a class is the best way, in my opinion, to keep the practice alive. Kata embodies the philosophy of theory and action; with the right timing, it provides the ability to undertake tasks and act rather than just plan.
(Shotokan)
The videos are from sensei hirokazu kanazawa which can be considered the gold standard for the kata. Hoping to add few videos as this is my personal notes.
1.Heiyan Shodan
2. Heiyan Nidan
3.Heiyan Sandan
4. Heiyan Yondan
5. Heiyan Godan
6. Tekki Shodan
(Shinwa-kai Karate)
- Kata Number 1
- Heiyan Nidan
This is another video got 26 Katas in one video. I appreciate the sensai for such a goodwill effort.
Discover the Joy in Learning! 