Dance

Dance is an art with multiple benefits. Both as a professional artist or being a casual dancer the immense benefit of health and happiness.

Being a good dancer means it reveals more about your inner abilities and physical intelligence.

I am one of Michael Jackson’s fans out of millions of his die-hard fans. Impressed by his creativity, I sometimes try to imitate a few steps to sense the pain needed to achieve such a high order of perfection.

My interest in dance took a different turn when I started to compare my little experience in martial arts training, specifically the steps in the kata in Karate, with the Indian classical dance Bharatnatyam. I realized the power of an integration of multiple disciplines in a single form of art; it couldn’t stop me from learning this beautiful art.

Integration of rhythm, focusing on emotions and minute details in expression when your fingers are involving hand gestures is amazing. It would be a total form of Yoga or meditation, at least to my understanding.

I would share my experience in the separate section.

This performance involves myself and my daughter. It is a very rushed preparation choreographed by my wife with a few days of practice. Even though the quality of the performance is below average, for me it’s an opportunity to learn and break my comfort zone. It’s my first step; I identified the gaps. A good learner always welcomes feedback and tries to understand reality as it is. The important thing is having a learning mindset and continuous improvement. Maybe my later videos and teaching videos can showcase my learning journey and improvements.

https://dickson2020.com/bharatnatyam-notes/

The Benefits of Bharatanatyam

Bharatanatyam is not just a classical dance form; it is an excellent system of exercise that provides a holistic workout for the body and mind. This art form offers a multidimensional fitness experience, combining strength, flexibility, and endurance. The rhythmic movements enhance temporal coordination, while the intricate postures improve joint mobility and finger dexterity. Facial expressions used in Bharatanatyam serve as a unique exercise for facial muscles, promoting better control and expressiveness.

One of the most inspiring examples is Dr. C. V. Chandrasekhar, who continues to perform Bharatanatyam even in his late 80s, demonstrating its role in maintaining vitality and agility throughout life. Practicing Bharatanatyam nurtures physical health, mental focus, and emotional balance, making it a powerful tool for overall well-being.

For more details on Bharatanatyam and its health benefits, you can explore https://www.narthaki.com/info/articles/art333.html or similar authoritative sources.